One movement is a great choice for all of these lifters: the box squat. The box squat looks simple at first glance. Set up ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a ...