Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

News anchor Joe Kernen and "Squawk Box" host on CNBC took to social media on Wednesday to address his recent absence from the ...

But the goblet squat is a natural position for most people because it's the same as picking up a heavy object, like a child or a box, which means it's widely accessible. As an exercise ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.