Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

Also read: Squat vs deadlift: Which one is a better exercise for strength? Pros: 1. Lower body strength: Leg press exercises target quadriceps, hamstrings, and glutes effectively, helping build ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...