Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...