If you’re struggling to get your squats right and build glute strength, Margot Robbie’s PT David Higgins might have the solution ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

We have a tendency to lean forward when we squat, but the ball requires keeping your back completely straight, which isolates the leg muscles, making it more difficult.” Incorporate weights.