Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini ...

But you don't want to ignore one of the classics (and likely one of the largest) tools in the room: the stair climber, or the StairMaster, if you're talking about the popular brand name.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...