Traditional steady-state cardio has seen an evolution. For decades, jogging or cycling at a consistent pace dominated workout routines. While effective, research has highlighted the need for ...

They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was matched for average intensity and energy ...

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training (HIIT) or Steady-State Cardio is the most effective approach. Both forms of ...