Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

Kegel exercise benefits: Know how to perform In an Instagram post, Dr Anjali Kumar, obstetrician & gynaecologist, shared the importance of performing kegels and also the steps to perform these ...