Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Get started on your wellness goals by restocking your vitamin and supplement collection during the New Year's sale at Ritual ...

Chronic stress can contribute to insulin resistance. This can cause blood sugar spikes. Stress can impact your eating ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

Notice your stress triggers. Next time you find you are feeling stressed by something, simple techniques like deep breathing, ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...