WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

Hollie Pardue could not shake the feeling something was wrong and pushed her GP for further tests. She was diagnosed with ...

A Mum diagnosed with cervical cancer has claimed medics dismissed her symptoms as 'stress and hormones'. Holly Pardue, from Milton Keynes in Buckinghamshire, began suffering persistent bleeding ...

High stress triggers the body’s fight-or-flight ... I always recommend speaking to a healthcare professional if you suspect hormones are at play. Sometimes, simple solutions such as lubricants ...

How Hormones Impact the Belly There are a few hormones that can make things go awry with your abdomen. Changes in thyroid, sex, and stress hormones may cause belly problems. Fewer thyroid hormones ...

3. Adjust deadlines. Deadlines are an easy way to make sure stress stays in a challenge state. If a team member has a goal ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...