If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Again, pull your fingers back toward you. Hold for a few breaths. Switch arms and repeat on the opposite side. Stand with feet hips-width apart. With careful slowness, bend your neck to the left ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Tam breaks down these stretches for the neck and arms to ... Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper ...