In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

However, you can also practice freestyle to help you work on your overall swimming conditioning. Since you are a non-swimmer, the side stroke with a scissor kick works better for you, as your ...

This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different ...

I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps. My legs are too long, my stroke is uneven and I constantly ...