Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Put the fruit in a steel or glass container, cover with water and keep overnight. When slightly thinner than jam consistency, add the sugar and lemon juice. 6. Lower the heat and keep stirring till ...

Watermelon is a fruit that ... a blood sugar spike. However, while watermelon has a relatively high GI, it contains so little carbohydrate and a high percentage of water that its glycemic load ...

In a separate bowl or jug, mix the egg with the lemon juice and two tablespoons of water. Make a well in ... set over a medium heat. Add the fruit, sugar, lemon zest (if applicable) and the ...