but these stone-fruit gems should go into any dieter’s grocery cart. Containing only 30 calories and 6.5 g of sugar, per the USDA, “they fit right in the palm of your hand,” says Smith.

Combine cocoa powder, flour, vegan butter, and coconut sugar for a rich dessert you can feel good about. A tropical fruit ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like fiber, ...