Some metabolism boosters work by suppressing appetite. They make you feel fuller for longer, reducing your food intake. This helps create a calorie deficit, which is essential for weight loss.

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Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite. Despite its importance, ...

But of all the things older people can do, taking nutritional supplements ranks as one of the easiest, says Jeffrey Blumberg, PhD, professor of nutrition at Tufts University School of Nutrition ...