来自MSN28 天
These Are the Best CrossFit Exercises for Women
You can do the same exercises right at home, and here we share the best ones for you to try. This Tabata workout ... 30-Minute Full-Body CrossFit Workout with Dumbbells This CrossFit workout ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.