来自MSN1 个月
A complete 16-minute Tabata workout you can do anywhere
Due to their quick nature, most Tabata workouts are kit-free, with an exercise mat, reusable water bottle and smartphone stopwatch being the only equipment you'll need. Whilst there's no hard and ...
Stylist3 年
Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.
Verywell Health on MSN6 个月
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
No matter what type of Tabata exercise or drill you are doing ... stopping if anything hurts. Using equipment adds another ...