Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Tabata is a type of HIIT workout with timed intervals and short recovery times. "Tabata” is named after a Japanese speed ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...

The Tabata specialty is leveraging different shades of indigo.