Many people rely on it to kick-start their day. However, consuming milk tea with sugar on an empty stomach can have several adverse effects on your health. While it may offer a quick burst of ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers ...

Combining tea with certain foods like milk, sugary treats, fried snacks, citrus fruits, spicy dishes, and cheese can lead to digestive issues and reduce the health benefits of tea. It is essential ...

This brew boasts a plethora of benefits: it helps control blood sugar levels, bolsters the immune system, aids in healthier ageing (thanks to its antioxidants), enhances heart health, and possesses ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

This mix of brewed coffee with black tea, milk and sugar is a perfect breakfast pick-me-up. I grew up in the Tai Hang district, so naturally it holds a very dear place in my heart. Every time I ...