Benji Xavier, a 28-year-old content creator, lost 100 pounds in just over a year ... can help with motivation when losing weight. "When you tell someone that you respect and admire a goal of ...

With radical changes in diet, she lost over 100 ... everyone who is not healthy can certainly develop some new, even modest habits to get better. DeEtte advises that it’s good to focus on ...

you might actually have health problems that are thwarting your efforts. Angie Ehrenzweig is a good example of how necessary it is to overcome health problems first. Yes, she lost 100 lbs in one ...

But as someone who wanted to lose weight, navigating that brought internal turmoil and what felt like tests of her willpower. Between Christmas and Thanksgiving, she expected to gain 15 pounds ...