To lose weight ... is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at birth, height, age and weight.

If weight loss is your goal this upcoming ... but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender ...

Losing weight ... simple equation: calories in, calories out (CICO). This simply means you have to consume fewer calories than you burn. Still, figuring out the magic number for weight loss ...