Your gut contains beneficial bacteria that is crucial for immunity. 'Eating fibre-rich foods (fruits ... encourage a better immune system. Regular movement and exercise helps too.

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Your body only releases proteins that help the immune system - called cytokines - during ... the vitamin - the NHS said you can get it from foods like: Oily fish – such as salmon, sardines ...

The immune system serves as the body’s primary defense ... When sun exposure proves limited, fatty fish and fortified foods can help maintain adequate vitamin D levels. Avoiding harmful ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

This inflammatory environment appears to override the immune system’s tolerance mechanisms. “The worm infection induces this an expansion of non-tolerogenic APCs that help deal with the infection, ...

While a nutrient-dense diet supports your immune system, a diet that's low in nutrients and high in ultra-processed foods impairs immune function. By now, you must be aware of foods that can boost ...