With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

We're incredibly dependent on the health of the gut, which houses about 70% of the immune system. Similarly ... "This Is Your Brain on Food." I particularly enjoy sipping on a cup of golden ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

The following information was submitted by 4Life.The ScienceTransfer factors are small proteins that our immune systems use ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.