For example, if you make a cup of tea every morning, take a few minutes while you wait for the kettle to boil to say three ...

wp:paragraph --> What’s the secret to a head full of happy thoughts ... is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques ...

It gives us a structure to our day, enables us to support our families and do all of those things with material prosperity ... help people or make a difference. “Too many jobs, whether it's ...

How do you make it happen ... Based on the example of those leaders of happy companies in our research, start by doing these three things: When you start to take steps towards increasing happiness ...

even if that’s at 8:30 p.m. It’s doing things that flat out make me happy and not caring what anyone thinks. Because frankly, life’s too short to do what makes you unhappy, and we all ...