In a large non-stick pan, add 3 tablespoons of vegetable oil over high heat. When oil is hot, add coated tofu cubes making sure they are not touching each other. Cook the tofu and flip them one by ...

If you're wondering if this beautiful tofu bowl is a buddha bowl, nourish bowl, grain bowl, or power bowl, it's actually all ...

To make the sushi bowl, wrap the tofu in kitchen paper, sandwich between two plates or chopping boards and weigh down with a few tins from your cupboard. Leave to drain for 15 minutes. Meanwhile ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Carefully cut 1 block of soft tofu into even cubes, gently remove to a container, pour over mushroom mix and leave to marinate for 1 hour. Arrange 2-3 bowls with cooked brown rice, marinated ...