Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Nutritional scientist Dr Federica Amati has explained how people can add 10 years to their lives - it they make a simple ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...