If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Why is boxing training so effective ... Stress reduction: Punching a boxing bag is a fantastic way to release tension, increase endorphin production, and boost your mood. Development of motor ...

Mike Justak, of Plymouth, chased a local Parkinson’s boxing class like a fighter chases a dream. “I found one,” said Justak, “but the guy kept moving his gym.” ...