Tricep exercises are a fundamental part of arm day as they make up two thirds of your upper arm and are the antagonist (opposing muscle) to the bicep. so let's get some basics squared away before ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place.