The tricep is a key muscle located at the back of your arm, and having toned arms not only improves your appearance but also contributes to overall body strength and functionality. For women ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup ... Her work has been published in Women’s Health, SELF, Health, Huffington Post, and more.