A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup ... Her work has been published in Women’s Health, SELF, Health, Huffington Post, and more.

Not so lovingly referred to as bat wings, the underside of the upper arm that wiggles and jiggles can really cause grief for us women ... press the dumbbell back up, squeezing the triceps as ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.