To perform the triceps press down, stand in front of a cable machine or resistance band setup, holding a rope or handle at chest level. Engage your core, keep your shoulder blades tight ...

Lower body down until biceps are parallel to floor. Engage triceps to press back to start. That's 1 rep. Pro tip: Make sure your hands are right outside your hips and your elbows are pointing ...

Push the band away, keeping your elbows and upper arms pinned, squeeze your triceps hard as you straighten out your arms (B). Slowly return to the beginning position and repeat. The Best Bicep ...