Lemon water stimulates digestion and helps flush out toxins. Drink it warm on an empty stomach for the best results. Aloe vera has natural laxative properties that can ease constipation. Mix it with ...

Mix 1/2 to 1 teaspoon of triphala powder with warm water or herbal tea. Drink it on an empty stomach in the morning or before bedtime. Start with a smaller dose and gradually increase as needed ...