Ceylon cinnamon, also known as ‘true cinnamon,’ is considered the best kind for controlling blood sugar, primarily because it has less coumarin. If you’re looking for a natural way to manage ...

Ceylon cinnamon (also known as Cinnamomum verum and true cinnamon) and cassia cinnamon (also known as Cinnamomum cassia and Chinese cinnamon). Both types are just sold as "cinnamon" in the U.S ...

Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than cassia cinnamon. It is also lower in coumarin, a substance that can be harmful in large doses.

As a rule, it’s generally better to opt for Ceylon cinnamon for maximum potential health benefits: known in some circles as ...

This variety of cinnamon looks darker than true cinnamon (also known as Ceylon cinnamon) that's made from from Cinnamomum verum trees that are native to Sri Lanka. It also has a thicker texture ...