This type of foam, however, is also likely to compress and warp with long-term use because the air is eventually pressed out. The Gaiam roller is not too soft (described as “semi-firm” on the ...

What are the different types of foam rollers? There are several types you can use, according to Carroll: “Normal rollers are ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Foam rollers are made for applying pressure to the fascia — the thin connective tissue that holds your muscles in place — that can become stiff, which can lead to painful bumps and knots.

Below, you can also find out which types of foam rollers you should use on different parts of your body. Foam rolling is a way to give your muscles a massage using a cylindrical tool. Fung says ...