Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Nearly half of people with type 2 diabetes suffer from  low levels of essential nutrients, according to a new ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Purple potatoes are technically a type of sweet potato, Rizzo says. So they provide a lot of the same benefits as sweet potatoes, plus one unique nutrient: They're known for containing large ...