Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

I am not the biggest fan of medication, but I recently saw an ad for Ashwagandha on social media. Can you tell me what it is and if it may benefit me? ANSWER: Balancing family and work ...