Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

However, dairy milk does have some natural sugar in it. So unsweetened almond milk, for example, may not be sweet enough if you're making something that's relying on that tinge of sugar.

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

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Includes additives. Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...