Happy shopping! Explore the SHOP My quest to find an effective way to foam roll my upper body took a new turn when I tried the GoFit Revolve Roller, a roller with adaptive massage rings you can ...
‘If you are going to try this, I would advise lying over the foam roller, slightly turning your upper body and supporting your weight on one elbow and directing the rolling to the lumbar muscles ...
offering up a full upper body massage. A massage ball is ideal for these smaller, more delicate muscles, but you can still use a foam roller if you prefer. Regular foam rolling over trigger points ...
Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...