Arm pain is a common experience with many possible causes. Acute injury, overuse (wear and tear), and underlying conditions ...

Hold for as long as you’d like. Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, ...

"My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.