These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sway side to side letting your neck hang loose ... to your body for a deeper stretch. Hold for as long as you’d like. Repeat on the other arm. This is a powerful upper-body stretch that ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...

The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.