For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If performed regularly, the eight upper-back stretches we’ve rounded up with those therapists’ help can reduce back pain, give you a better range of motion, and yes, help with your posture.