Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall ...

The color of your pee can tell you a lot about your health. Urine changes color based on how hydrated you are and because of certain medical conditions. If you have any questions or concerns based ...

The intensity of this color is a direct reflection of your hydration levels. The more hydrated you are, the lighter your urine. Ideally, urine should be clear enough to read a book or text through ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

Overall, if the smell or color doesn’t return to normal soon, Orbuch recommends reaching out to your doctor for a formal ...

An American clinical agency has issued a helpful info-graphic about human urine, sources reported on Friday. Prepared by Cleveland Clinic in Ohio state, the colorful chart entitled "The Color of Pee" ...

A change in urine color may be due to a benign or pathological cause. Urine specific gravity correlates with osmolality and reflects the hydration status of the patients and the concentrating ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...