Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

Yoga's impact on the nervous system is crucial for digestive health. The Vagus nerve, a major component of the parasympathetic nervous system, connects the brain to the digestive organs.

The vagus nerve ... calming circuit of the vagal nerve. Deep, slow breathing that moves the diaphragm is an integral part of many ancient meditation traditions. Yoga long ago incorporated the ...

The vagus nerve ... calming circuit of the vagal nerve. Deep, slow breathing that moves the diaphragm is an integral part of many ancient meditation traditions. Yoga long ago incorporated the ...

“Your vagus nerve is busy 24/7 sending messages to let ... or do something that slows you down like a yoga class,” says Jessica Maguire. “If you feel shut down, try an upregulating breath ...