Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

Unless you have a reason to avoid nuts, such as food allergies, research shows that including a variety of nuts in your diet will produce many benefits. Nuts reduce your risk of heart disease by ...