In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing ...

Sunlight exposure strengthens your circadian rhythm, the body’s internal clock, helping regulate digestion, metabolism and ...

The food that you eat impacts your metabolism. But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy ...

Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat metabolism, calcium for reducing fat storage, and Vitamin C for ...

Nearly half of people with type 2 diabetes suffer from  low levels of essential nutrients, according to a new ...

Very low levels of vitamin D were the most common deficiency, affecting more than 60% of people with type 2 diabetes. Other ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

According to a review of hospital-based cross-sectional studies, almost half the type 2 diabetes population is micronutrient ...

Vitamin D is a fat-soluble vitamin. It acts in the calcium and phosphorus metabolism in its active form (1,25-dihydroxy vitamin D). The vitamin is found in foods like oily fish and egg yolks.