Drinking water, eating a balanced diet ... These bright citrus fruits are renowned for their high vitamin C content, but their electrolyte content makes them a great choice for maintaining ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The added vitamin C and magnesium do more ... both nutrients and those much-needed post-exercise electrolytes faster than you can say "Water, please!" While the vast majority of electrolyte ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The recipe uses Vita Coco coconut water as the smoothie base instead of water as it contains electrolytes including potassium ...