Vitamin A is an essential nutrient that plays a crucial role in various bodily functions, including vision, immune function, and skin health. Its metabolism involves a complex interplay of dietary ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing ...

Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat metabolism, calcium for reducing fat storage, and Vitamin C for ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

The food that you eat impacts your metabolism. But if you're on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy ...