With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you're not alone and there are vitamins that can help.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

All of us could use an extra immunity boost to help us stay healthy through these trying times. So here are a few tips to get ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...