One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates several other health issues. The name Vrikshasana is derived from ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However ...