One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates several other health issues. The name Vrikshasana is derived from ...

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Are you struggling to find balance in life? Here is how you can find it, literally. Tree Pose (Vrikshasana), a classic yoga posture, is about standing on one leg and finding balance. However ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Vrikshasana, also known as the Tree Pose, helps balance the body and provide it with the required amount of energy. While doing this asana, make sure to focus on maintaining balance, and steer ...